The Relational Range: Exploring the Spectrum of Self and Connection

Event Description:
Our relationships—both with ourselves and others—are some of the most profound and transformative parts of our lives. But have you ever wondered what’s happening beneath the surface of these connections?

Relational Range is a two-day immersive workshop designed to guide you through the layers of your inner and relational worlds. Through the lens of Internal Family Systems (IFS), we’ll explore the parts of you that shape your identity and influence your relationships. You’ll begin to see how these parts interact, both within you and with others, and discover new possibilities for connection, compassion, and self-leadership.

Together, we’ll build a relational field where witnessing, being seen, and sharing self-energy become tools for deeper connection and for experiencing human relationships differently. By the end of this workshop, you’ll have the tools to bring these insights into your everyday life, transforming how you relate to yourself, others, and the world.

What You’ll Experience:

• Practices that help you map and understand your inner parts and how they shape your relationships.

• A supportive space to practice relational exploration, witnessing, and being witnessed in your journey.

• Tools to help your protectors soften and allow for more connection, trust, and presence.
• An increased ability to hold compassion for yourself and others, even in challenging moments.
• Playful yet meaningful movement and exercises that bring the learning into your body.

By the end of the workshop, you’ll leave with:

• A fresh lens to view yourself and your relationships through the framework of IFS(Internal Family Systems).

• Practical tools to navigate emotional triggers and create more authentic, harmonious connections.

• A renewed sense of self-responsibility, self-compassion, and curiosity for your relational world.
• The confidence to approach your relationships with clarity and presence, knowing that small shifts can create profound change.

Practical Details:

• Dates: 30th-31st of January

• Times: starting at 9:30 AM, finishing at 6:30 PM (both days - ending time can be slightly flexible)

• Location: Swasti Eco Cottages, Niu Kuning, Ubud
• Presence is required for both days and for the full duration of the workshop.

Investment:

• Early, Early Bird: 2.8 million IDR (until January 20th)

• Early Bird: 3.5 million IDR (until January 26th)

• Regular Price: 3.9 million IDR (starting on January 27th)

Spaces are limited—reserve your spot today.

FAQ:

Who is this workshop for?
This workshop is for those ready to deepen their connection to themselves and others. Open to receive others and to be received, allowing different perspectives to be an opportunity for growth and expansion. You might be navigating relational challenges, seeking tools to better understand your emotions, or wanting to approach life with more clarity and compassion. This experience will meet you where you are.

What if I’ve never done IFS or relational work before?
Although helpful, no prior experience is necessary. Each exercise is guided step by step, and you’ll always have space to go at your own pace.
If you'd like to have a taste you can join the weekly workshops  with Alice, at La Luz ("Authentic Relating" every Tuesday 2-4pm, "IFS Inside Out: Inner Voices in Action" every Wednesday 3:30-5:15pm).

Why is presence required for the full two days?
This workshop is designed as a continuous journey. Each practice builds on the following on, creating a container for meaningful growth and connection. Your full presence ensures you’ll gain the most from this experience, while also contributing to the relational field we’ll create together.

What about lunch and breaks?

There will be morning and afternoon breaks, fruit will be provided, extra snacks are welcomed and encouraged. Lunch time: we'll break for lunch for about 1h30min each day (flexible), the venue has a restaurant/cafe and there's plenty of great restaurants and warung close by to have your solo (or connection) nourishing time.

What should I bring?
Comfortable clothing, a pen and notebook for reflections, and an open heart. Everything else will be provided.

Is this a Family Constellation Workshop?
This is not a Family Constellation Workshop. This is a workshop based mainly on a therapeutic modality named Internal Family Systems combined with Authenti Relating and other embodied practices. Although a couple of activities can appear similar to Family Constellation, this is a very different framework and tool that leads us to explore mainly our Internal family system rather than the external one.

Know your host - Alice's Bio ("Aliche")

Alice is an Internal Family Systems (IFS) Informed practitioner​ and an Authentic Relating and Experiential Education Facilitator. In her weekly workshops, she navigates realms of authentic relating, IFS and parts work, creating spaces for genuine connections that drop below the surface, guiding individuals to deeper self-awareness and self-love.

She has worked as a sailing boat captain, crossed the Pacific Ocean, guided hundreds of humans in outdoor education and experiential programs, and has done cultural immersions with Native American families and indigenous communities. 

She brings this and more of her background into her work, providing compassion and safety for others to delicately navigate their internal landscapes, both in group format and private sessions.

A catalyst for healing connections, Alice invites individuals to embrace authenticity, resilience, and self-discovery.

A message from Alice
"I believe that when we can meet ourselves with compassion, curiosity, and the courage of becoming Self-responsible, we free the capacity to create and experience deeper, more meaningful connections with others. This workshop is an invitation to explore that potential together, in a space where growth feels challenging, playful and gentle."

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Words from Authentic Relating workshops participants:
"I attended Alice’s authentic relating workshop at La Luz with a bit of hesitation because group activities make me anxious, especially when I don’t know the facilitator. 

As soon as Alice began speaking, I could tell the group was in safe hands and we had a transformative two hour session. The group’s energy shifted after each exercise and you could see in the participants how the workshop was stirring something wonderful in all of us who were present. 

I highly recommend it to anyone wishing to learn more about relating more authentically to others and themselves. What a gift to attend something so great on a Tuesday at 2PM " - Susana
 

"I love Alice’s style of facilitating Authentic Relating groups. She offers a lot of variety in the sessions… with games that make it easy and fun to settle in, followed by deeper work… I always get something rich and wonderful from the experience. I love her invitations to be curious. I love the way she shares gentle reminders to connect to self and offers ways to expand awareness of the sensations in the body as we play and explore. Her gentle and lighthearted presence makes the sessions feel so accessible and enjoyable. Even for my very introverted partner, her sessions have been very enjoyable and enlightening!" - Gia

Feedback from The Relational Range Participants:
"I didn’t realize how much I needed this until I stepped into the space. I left with tools that have completely shifted how I approach my relationships."
"This was more than a workshop—it was an invitation to meet myself in ways I never thought possible. The impact has been profound."
...Is this going to be your feedback?!

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Join and explore your relational range and expand the capacity for a more harmonious life experience!

For further inquiries, +6281238382054